FITNESS FUN

Triathlon Club as Fitness

3 days ago FITNESS FUN Comments Off on Triathlon Club as Fitness

Most athletes don’t sit still for very long. They’re usually working out in some capacity with the goal of being ready to compete in an upcoming competition – be it local, regional, national or beyond.  Or just to best their own time, even by a second or two. Our Aquatics …

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Functional Fitness on Water

2 weeks ago FITNESS FUN Comments Off on Functional Fitness on Water

  Yes!  You can develop your strength, flexibility, power, coordination and balance … all on the water! Functional Fitness on Water is a basic weight training program focusing on enhancing core strength and conditioning, while building endurance and maintaining stamina, strength, flexibility, power, coordination and balance. All movements are able …

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Masters Swim

2 weeks ago FITNESS FUN Comments Off on Masters Swim

  MASTERS SWIM Adult Swim Club – Coaching on strokes, drills, workouts. For those trying to improve their basic swimming skills and overall fitness. But also for those individuals training for upcoming competitions, such as triathlons. Competition optional for all skill levels. Open to ages 18+ regardless of skill level. …

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