Mondays & Thursdays
- 5:45-6:30 p.m. for age 8-12
- 6:30-7:15 p.m. for ages 13 and older.
Note: The instructor decides what level the student is.
Each student possesses different physical abilities. Size and strength vary with each individual. In fact, individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals.
Once you have acquired a strong foundation in the basics, our program will enhance your physical capabilities and maximize your self-defense skills. You will understand exactly what it takes – mentally and physically – to defend yourself or your loved ones, should the need ever arise.
In addition to self defense, we are interested in the complete personal development of each student. Our instructors teach students the importance of strong character, leadership and good values. The teaching curriculum at the ATA is based on two concepts: positive mental attitude and high goal setting.
Cost is $70 per individual; for a family with two or more participating members, the first individual pays $70, and each additional family members pays $50.
For details, call the Special Programs director at 719-556-3210 or the Fitness Center’s front desk at 719-556-4462, #1.
SWEAT LIKE A MOTHER (S.L.A.M.)
Monday – Friday 9:30-10:30 a.m.
On the track at Captain David Lyon Memorial Pak