HIP HOP STRENGTH TRAINING CLASS
Every Saturday at 10 a.m.
- WEIGHT LIFTING – Designed to improve muscular strength, aid in weight loss, and prevent the loss of muscle mass.
- CARDIO – Reduce the risk of heart attach and underlying conditions such as high blood pressure.
- CORE TRAINING – Stabilizes back muscles, improves balance, promotes postural control, and improves breathing.
Strengthen your resolve.
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SWEAT LIKE A MOTHER (S.L.A.M.)
Monday – Friday 9:30-10:30 a.m.
On the track at Captain David Lyon Memorial Pak