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All customers must sign in for class at the front desk and pick up an aerobics card to give to the instructor before they enter classes. Active duty have priority in all aerobics and spinning classes, and may sign-in 30 minutes prior to the class start time. Dependents (minimum age 16), retirees, DoD civilians and reservists may sign in 15 minutes before class start time. Contractors may enroll in spinning and aerobics classes on a space-available basis. They must sign in five minutes before class start time, and must be ready to participate by the start of class. Guests are not eligible to take aerobics or spinning classes.
With the exception of aerobics and spinning classes, contractors are eligible to use the Fitness Center from 7:30-9:30 a.m., 2:30-4 p.m. and 8-10 p.m. Monday through Friday only.
You must show your ID at the front desk before receiving a pass for class. Civilian guests are not permitted to participate in aerobics or spinning classes. Active duty have priority for all aerobic and spinning classes, and may sign up 30 minutes prior to class time. Dependents (minimum age 16), retirees, DoD civilians and reservists may sign up 15 minutes prior to class time; contractors, five minutes before class time.
BTB = Back to Basics
FIP = Fitness Improve
On federal holidays, spinning is offered at 8:30 a.m.
On Family Days, spinning is offered at 11:15 a.m. and 12:15 p.m. |
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Tue |
Wed |
Thu |
Fri |
Sat |
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0600 - 0645
Interval
*FIP* |
0600 - 0645
Spin Tone |
0600 - 0645
Interval |
0600 - 0645
Spin Tone |
0600 - 0645
Interval
*FIP* |
0830 - 0915
Class Choice |
1115 - 1200
Spin Tone |
1115 - 1200
Spin Abs |
1115 - 1200
Spin Abs |
1115 - 1200
Spin Abs |
1115 - 1200
Spin Tone |
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1215 - 1300
Spin Abs |
1215 - 1300
Strength |
1215 - 1300
Spin Tone |
1215 - 1300
Interval |
1215 - 1300
Strength
*FIP* |
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1700-1745
Strength |
1500-1545
Interval |
1700-1745
Strength
*FIP* |
1500-1545
Strength |
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FITNESS IMPROVEMENT PROGRAM: *FIP*
ENDURANCE RIDE: Trains the body to be more efficient at metabolizing fat and to maintain a comfortable pace for extended periods.
STRENGTH RIDE: This session involves steady, consistent pedaling with heavy resistance. Strength rides promote muscular and cardiovascular development that will enable one to feel like a strong and powerful climber.
INTERVAL RIDE: Emphases on speed, temps, timing and rhythm. Movements may include high rpm pedaling on the flats, acceleration drills and recovery stretches. The goal is to develop the ability to recover quickly after work efforts. |
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