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| Bldg. 404 556-4608 Aqua Fluid Moves with Tai Chi & Yoga - Mondays & Wednesdays from 12-12:50 p.m. Fluid moves combine the principles of water fitness, the graceful flowing movements of Tai Chi Chuan and the flexibility of Yoga. Aqua Fluid Moves incorporates the slow, powerful exercises, breathing, balance, strength and benefits of relaxation in the water - plus develop the nervous and muscular system. Aqua Kickboxing - Thursdays from 12-12:50 p.m. A high energy class developed using the principles of kickboxing. Participants will burn calories, develop strength, speed and cardiovascular endurance as they kick, punch and jab their way to fitness. Bodies in Motion - Tuesdays & Thursdays from 11-11:50 a.m. Develop cardiac health as well as a greater range of motion, strength and balance. H2O Warrior - Tuesdays from 12-12:50 p.m. Geared towards anyone looking for a powerful workout. H2O Warrior uses various resistance and training equipment in conjunction with diverse sport philosophies to deliver an intense calorie burn and full body workout. Class is recommended for participants with an intermediate to advanced fitness level. High Energy Water Aerobics - Mondays & Wednesdays from 11-11:50 a.m. and 5-5:50 p.m. Geared towards anyone looking for a powerful workout. Designed to improve aerobic conditioning, muscle strength, and endurance. Various water resistance devices are used to add to the intensity of your workout experience. Fitness Equipment The Aquatic Center has treadmills, elliptic Fit Stride, stationary bikes, Bow Flex, and paramount workout stations for pool patrons to use.
Annual and Quarterly Passes
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