Spinning Classes

All customers must sign in for class at the front desk and pick up an aerobics card to give to the instructor before they enter classes. You must show your ID at the front desk before receiving a pass for class.

Active duty have priority in all aerobics and spinning classes, and may sign-in 30 minutes prior to the class start time. Dependents (minimum age 16), retirees, DoD civilians and reservists may sign in 15 minutes before class start time. Contractors may enroll in spinning and aerobics classes on a space-available basis. They must sign in five minutes before class start time, and must be ready to participate by the start of class. Guests are not eligible to take aerobics or spinning classes.

With the exception of aerobics and spinning classes, contractors are eligible to use the Fitness Center during these hours: 7:30-9:30 a.m., 2:30-4 p.m. and 8-10 p.m. Monday through Friday only.

FIP = Fitness Improve

No spinning classes offered on family days or federal holidays.

This spinning class schedule is effective January 1, 2012.

Mon
Tue
Wed
Thu
Fri
Sat
6-7 am
Strength
*FIP*
6-7 am
Interval
*FIP*
6-7 am
Interval
*FIP*
11:15 am-12:10 pm
Strength
*FIP*
11:15 am-12:10 pm
Spin Abs
*FIP*
12:15-1:10 pm
Interval
*FIP*
12:15-1:10 pm
Interval
*FIP*
5-6 pm
Interval
*FIP*

FITNESS IMPROVEMENT PROGRAM:*FIP*

INTERVAL: Emphasis on speed, temps, timing and rhythm. Movements may include high rpm pedaling on the flats, acceleration drills and recovery stretches. The goal is to develop the ability to recover quickly after work efforts.

SPIN ABS: Put your heart into butts and guts. Work your cardiovascular strength.

STRENGTH: This session involves steady, consistent pedaling with heavy resistance. Strength rides promote muscular and cardiovascular development that will enable one to feel like a strong and powerful climber.