Aerobics – FIP Classes

All customers must sign in for class at the front desk and pick up an aerobics card to give to the instructor before they enter classes.

Active duty have priority in all aerobics and spinning classes, and may sign-in 30 minutes prior to the class start time. Dependents (minimum age 16), retirees, DoD civilians and reservists may sign in 15 minutes before class start time. Contractors may enroll in spinning and aerobics classes on a space-available basis. They must sign in five minutes before class start time, and must be ready to participate by the start of class. Guests are not eligible to take aerobics or spinning classes.

With the exception of aerobics and spinning classes, contractors are eligible to use the Fitness Center during these times: 7:30-9:30 a.m., 2:30-4 p.m. and 8-10 p.m. Monday through Friday only.

This aerobics class schedule is effective January 1, 2012.

Mon
Tue
Wed
Thu
Fri
Sat
6-7 am
Pilates
6-7 am
Kickboxing
*FIP*
11 am-12 pm
Triple Threat
*FIP*
11 am-12 pm
Boot Camp
11 am-12 pm
Kickboxing
*FIP*
12:05-1 pm
Yoga Tone
*FIP*
12:05-1 pm
Triple Threat
*FIP*
5:10-6:10 pm
Super Step
*FIP*
  • *FIP* Fitness Improvement Program
  • Register for class at the front counter.
  • All aerobics & spinning classes are contract classes.
  • Active duty have priority for all aerobic and spinning classes and may sign up 30 minutes prior to class time.
  • Contractors may participate in Aerobics and Spinning classes on a space-available basis by signing up 5 minutes before class start time and must be ready to participate by the start of class.
  • Civilian guests are not permitted to participate in Aerobics or Spinning classes.
  • Dependants (minimum age 16), retirees, DOD civilians & reservists may sign up 15 minutes prior to class time.
  • Federal Holidays – No classes on federal holidays.
  • Family Days – No classes on family days.

CLASS DESCRIPTIONS

BOOT CAMP – Work your entire body, heart and muscles, going to and from one exercise to another with no rest. Involves calisthenics and other body weight exercises. Your challenge is to take your body to its limit. You work, you sweat, and, best of all, you burn calories like crazy.

KICKBOXING – Bored with your workouts? Me, too! This class consists of box aerobics, kickboxing and martial art moves all put together in a fast action, exciting and powerful format. Works all major muscles groups to include cardio and can be modified to any fitness level.

PILATES – Exercises teach awareness of neutral alignment of the spine. Instead of performing many repetitions of each exercise, do more precise movements requiring control and form.

SUPER STEP – This peak performance step class provides a great cardiovascular workout for all participants. Power moves and propulsion.

TRIPLE THREAT – Step Intro, Kickboxing, Tone in Motion.

YOGA TONE – A combination of flow yoga, music and energy amplified with the use of weights. Sweat and sculpt your way to a new level of flexibility and strength.